Rodney Mintz 6x4:00/2:00r row
5,594m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 127 |
November 14, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,594m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r1,408m |
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Workout Graph
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