Rodney Mintz 28:20 row
5,010m
Meters
28:20.5
Time
2:49.7
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 84 |
November 27, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.5 | 5,010m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 28:20.5 | 601m | 2:46.8 | 75 | 559 | 20 |
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Workout Graph
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