Rodney Mintz 6x4:00/2:00r row
5,482
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 126 |
November 27, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,482 | 2:11.3 | 154 | 827 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 20 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 25 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | |
| r1,529 |
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Workout Graph
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