Rodney Mintz 29:09 row
5,004
Meters
29:09.4
Time
2:54.8
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 89 |
November 29, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.4 | 5,004 | 2:54.8 | 66 | 520 | 253 | 19 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 29:09.4 | 741 | 2:48.2 | 73 | 548 | 38 | 22 |
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