Rodney Mintz 8x3:00/2:00r row
5,309m
Meters
24:00.0
Time
2:15.6
Pace
310
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 125 |
November 29, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,309m | 2:15.6 | 140 | 782 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r1,916m |
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Workout Graph
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