Rodney Mintz 12x2:00/1:30r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
360
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 123 |
December 04, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r2,343m |
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Workout Graph
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