Rodney Mintz 5x5:00/2:00r row
5,704m
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 11, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,704m | 2:11.4 | 154 | 829 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| r1,300m |
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Workout Graph
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