Rodney Mintz 4x6:00/2:00r row
5,581m
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
December 13, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,581m | 2:09.0 | 163 | 861 | 23 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| r1,087m |
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Workout Graph
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