Rodney Mintz 30:40 row
5,450m
Meters
30:40.0
Time
2:48.8
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 76 |
December 18, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 5,450m | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:40.0 | 114m | 2:55.4 | 65 | 523 | 18 |
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