Rodney Mintz 8x3:00/2:00r row
5,518m
Meters
24:00.0
Time
2:10.4
Pace
334
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 120 |
December 18, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,518m | 2:10.4 | 158 | 842 | 25 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| r2,483m |
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Workout Graph
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