Rodney Mintz 5x5:00/2:00r row
5,796m
Meters
25:00.0
Time
2:09.3
Pace
354
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 128 |
December 21, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,796m | 2:09.3 | 162 | 855 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | |
| r1,708m |
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Workout Graph
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