Rodney Mintz 4x6:00/2:00r row
5,306m
Meters
24:00.0
Time
2:15.6
Pace
312
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 126 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,306m | 2:15.6 | 140 | 782 | 25 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | |
| r915m |
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Workout Graph
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