Rodney Mintz 20000m BikeErg
20,000m
Meters
44:45.8
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 3156 |
| Drag Factor | 86 |
March 21, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:45.8 | 20,000m | 2:14.2 | 145 | 797 | 70 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 69 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 70 |
| 8:53.4 | 12,000m | 2:13.3 | 148 | 807 | 71 |
| 8:59.0 | 16,000m | 2:14.7 | 143 | 792 | 70 |
| 8:46.1 | 20,000m | 2:11.5 | 154 | 829 | 72 |
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Workout Graph
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