Rodney Mintz 46:04 row
8,507m
Meters
46:04.3
Time
2:42.4
Pace
442
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 91 |
March 21, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.3 | 8,507m | 2:42.4 | 82 | 580 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 46:04.3 | 223m | 2:24.1 | 117 | 701 | 20 |
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Workout Graph
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