Rodney Mintz 6x4:00/2:00r row
5,016m
Meters
24:00.0
Time
2:23.5
Pace
279
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 108 |
March 21, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,016m | 2:23.5 | 118 | 707 | 23 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r1,485m |
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Workout Graph
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