Matt Maxfeldt 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
August 17, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 | 148 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 128 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 126 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 169 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 179 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 140 |
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Workout Graph
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