Greg McKiernan 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
May 27, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 327 | 21 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 21 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 21 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 22 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 22 |
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Workout Graph
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