Greg McKiernan 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 106 |
November 10, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 19 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 19 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 20 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 20 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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