Greg McKiernan 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
November 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 894 | 447 | 19 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 19 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
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Workout Graph
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