Greg McKiernan 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
November 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 19 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 |
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Workout Graph
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