Greg McKiernan 3x5000m/2:00r row
15,000
Meters
1:05:38.0
Time
2:11.2
Pace
909
Calories
147
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:11:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
November 27, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.0 | 15,000 | 2:11.2 | 155 | 832 | 18 | 147 |
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 18 | 146 |
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 18 | 147 |
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 19 | 148 |
| r82 |
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Workout Graph
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