Greg McKiernan 3x30:00/2:00r row
20,260
Meters
1:30:00.0
Time
2:13.2
Pace
1211
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,369 |
| Overall Time | 1:36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1634 |
| Drag Factor | 109 |
December 01, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,260 | 2:13.2 | 148 | 808 | 18 | 140 |
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 18 | 137 |
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 18 | 143 |
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 18 | 140 |
| r109 |
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Workout Graph
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