Greg McKiernan 10x1:00/1:00r row
2,817
Meters
10:00.0
Time
1:46.4
Pace
210
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
December 05, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| r1,138 |
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Workout Graph
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