Greg McKiernan 5x14:00/1:00r row
16,293
Meters
1:10:00.0
Time
2:08.8
Pace
1005
Calories
147
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,467 |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
December 06, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,293 | 2:08.8 | 163 | 862 | 18 | 147 |
| 14:00.0 | 3,256 | 2:08.9 | 163 | 861 | 18 | 145 |
| 14:00.0 | 3,265 | 2:08.6 | 164 | 865 | 18 | 147 |
| 14:00.0 | 3,257 | 2:08.9 | 163 | 861 | 19 | 148 |
| 14:00.0 | 3,257 | 2:08.9 | 163 | 861 | 19 | 149 |
| 14:00.0 | 3,257 | 2:08.9 | 163 | 861 | 18 | 148 |
| r174 |
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