Greg McKiernan 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 108 |
January 05, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 889 | 312 | 19 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 19 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 20 |
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Workout Graph
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