Greg McKiernan 4x16:00/2:00r row
14,942
Meters
1:04:00.0
Time
2:08.4
Pace
924
Calories
161
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,385 |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 128 |
January 07, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,942 | 2:08.4 | 165 | 867 | 19 | 161 |
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 19 | 156 |
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 19 | 159 |
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 20 | 163 |
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 20 | 167 |
| r443 |
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Workout Graph
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