Greg McKiernan 21:15 row
5,003
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 110 |
January 20, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,003 | 2:07.5 | 169 | 881 | 311 | 18 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 19 |
| 21:15.8 | 769 | 2:07.3 | 170 | 883 | 48 | 19 |
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Workout Graph
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