Greg McKiernan v15:00/3:00r...3 row
8,863
Meters
36:00.0
Time
2:01.8
Pace
578
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 118 |
January 21, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,863 | 2:01.8 | 193 | 965 | 19 | |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 19 | |
| r: 3:00 | 272 | |||||
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 20 | |
| r: 3:00 | 288 | |||||
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 20 | |
| r: 3:00 | 8 | |||||
| r568 |
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Workout Graph
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