Greg McKiernan 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
January 23, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 441 | 18 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
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Workout Graph
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