Greg McKiernan 5x0:30/0:30r row
733
Meters
2:30.0
Time
1:42.3
Pace
57
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 112 |
January 23, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 733 | 1:42.3 | 327 | 1368 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r318 |
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