Greg McKiernan 25:00 row
5,824
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 108 |
February 06, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 864 | 358 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
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Workout Graph
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