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Greg McKiernan 10x100m/1:00r row

1,000

Meters

2:59.6

Time

1:29.8

Pace

93

Calories

Rest Distance1,150
Rest Time10:00.0
Overall Distance2,150
Overall Time12:59.6
Average Watts483
Calories Per Hour1963
Stroke Rate33
Stroke Count99
Drag Factor167

February 06, 2026 06:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:59.6 1,000 1:29.8 483 1963 33
0:18.7 100 1:33.5 428 1773 29
0:17.5 100 1:27.5 522 2098 31
0:17.7 100 1:28.5 505 2037 31
0:17.4 100 1:27.0 532 2129 34
0:18.2 100 1:31.0 464 1898 30
0:17.9 100 1:29.5 488 1980 37
0:18.2 100 1:31.0 464 1898 33
0:18.1 100 1:30.5 472 1925 37
0:18.1 100 1:30.5 472 1925 33
0:17.8 100 1:29.0 496 2008 37
r1,150

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Workout Graph

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