Greg McKiernan v20:00/2:00r...1 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 112 |
February 07, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | |
| r: 2:00 | 223 | |||||
| r223 |
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Workout Graph
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