Greg McKiernan 20:00 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 112 |
February 07, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 295 | 18 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 18 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 18 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 19 |
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Workout Graph
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