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Greg McKiernan v0:30/1:00r...24 row

3,687

Meters

12:00.0

Time

1:37.6

Pace

306

Calories

Rest Distance3,092
Rest Time28:00.0
Overall Distance6,779
Overall Time40:00.0
Average Watts376
Calories Per Hour1594
Stroke Rate30
Stroke Count363
Drag Factor144

February 20, 2026 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,687 1:37.6 376 1594 30
0:30.0 149 1:40.6 343 1480 30
r: 1:00 146
0:30.0 150 1:40.0 350 1504 28
r: 1:00 139
0:30.0 150 1:40.0 350 1504 28
r: 1:00 147
0:30.0 152 1:38.6 364 1553 28
r: 1:00 138
0:30.0 153 1:38.0 371 1578 28
r: 1:00 130
0:30.0 152 1:38.6 364 1553 28
r: 1:00 130
0:30.0 148 1:41.3 336 1457 28
r: 1:00 129
0:30.0 154 1:37.4 379 1603 28
r: 3:00 292
0:30.0 154 1:37.4 379 1603 30
r: 1:00 128
0:30.0 153 1:38.0 371 1578 30
r: 1:00 135
0:30.0 155 1:36.7 386 1629 30
r: 1:00 121
0:30.0 155 1:36.7 386 1629 30
r: 1:00 110
0:30.0 155 1:36.7 386 1629 30
r: 1:00 108
0:30.0 154 1:37.4 379 1603 30
r: 1:00 108
0:30.0 155 1:36.7 386 1629 30
r: 1:00 108
0:30.0 155 1:36.7 386 1629 32
r: 3:00 216
0:30.0 155 1:36.7 386 1629 32
r: 1:00 136
0:30.0 155 1:36.7 386 1629 32
r: 1:00 115
0:30.0 156 1:36.1 394 1654 32
r: 1:00 113
0:30.0 156 1:36.1 394 1654 32
r: 1:00 105
0:30.0 155 1:36.7 386 1629 32
r: 1:00 108
0:30.0 155 1:36.7 386 1629 32
r: 1:00 104
0:30.0 155 1:36.7 386 1629 32
r: 1:00 93
0:30.0 157 1:35.5 401 1681 34
r: 1:00 33
r3,092

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Workout Graph

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