Greg McKiernan 12:00 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 119 |
March 15, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 176 | 18 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 18 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 18 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 18 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 18 |
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Workout Graph
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