Greg McKiernan 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
March 24, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 440 | 18 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 19 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 19 |
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Workout Graph
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