Greg McKiernan 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
March 26, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 441 | 18 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 18 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 18 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 19 |
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Workout Graph
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