Greg McKiernan 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 10, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 310 | 18 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 18 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 18 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 18 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 19 |
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Workout Graph
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