Greg McKiernan 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 117 |
June 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 911 | 316 | 18 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 18 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 18 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
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Workout Graph
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