Greg McKiernan 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 89 |
July 02, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 19 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 20 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 20 |
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Workout Graph
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