Greg McKiernan 17:09 row
4,006
Meters
17:09.5
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 115 |
September 29, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,006 | 2:08.4 | 165 | 863 | 247 | 17 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 17 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 18 |
| 17:09.5 | 1,193 | 2:09.7 | 160 | 849 | 73 | 18 |
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