Greg McKiernan 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 115 |
September 29, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 890 | 187 | 18 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 18 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 18 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 879 | 37 | 18 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 907 | 38 | 18 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 19 |
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Workout Graph
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