Greg McKiernan 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 116 |
October 06, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 869 | 308 | 18 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 18 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 18 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 18 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 18 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 18 |
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Workout Graph
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