Greg McKiernan 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 97 |
August 11, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 18 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 17 |
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Workout Graph
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Ave HR: 150, Max HR: 159