Greg McKiernan 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 111 |
August 13, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 18 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 17 |
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Workout Graph
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Ave HR: 151, Max HR: 159