Greg McKiernan 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 113 |
August 15, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 17 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 17 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 17 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 17 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 17 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 17 |
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Workout Graph
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Ave HR: 150, Max HR: 159