Greg McKiernan 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 111 |
August 17, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 17 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 18 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 17 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 17 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 17 |
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Workout Graph
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Ave HR: 150, Max HR: 160