Greg McKiernan 20:00 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 111 |
August 19, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 17 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 18 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 17 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 17 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 17 |
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Workout Graph
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Ave HR: 150, Max HR: 160