Greg McKiernan 20:00 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 112 |
August 22, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 17 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 17 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 17 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 17 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 17 |
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Workout Graph
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Ave HR: 148, Max HR: 158